Hi there, In 2025, you received Longevity Vault articles and frameworks on sleep, bloodwork interpretation, lipids and inflammation, subclinical kidney aging, and smarter supplement choices.
To help you start strong in early 2026, I pulled a curated se
lection into one page you can use as your 2026 Longevity Launchpad.
Inside it, you’ll find three parts:
- “Start here” pieces: the most foundational deep dives—use these when you want the most impact per read
- A small set of tools and frameworks you can run on your own life, including the Food-Inflammation Audit, the before-it’s-abnormal lab framework, and a guide to melatonin use
- Topic-based collections for you to dig in by focus area—sleep and brain health, reading routine labs with a longevity lens, nutritional pitfalls that undermine longevity, longevity decision-making, and more
You can access the curated page here and use it as a base for your next steps in 2026:
2026 Longevity Launchpad – curated pieces
(You can also browse the full Longevity Vault collection here—now 100+ articles)
Thank you for being one of the health-conscious, high-agency adults who supports deeper work on sleep and longevity.
I wish you a strong start to 2026—with more stable sleep, more actionable labs, and more confidence in how you’re aging, year by year.
Warmly,
Kat
P.S. Every couple of months I answer some questions that come up in our community. The next round is coming up in January—if there’s a specific question or topic you’d like to see me cover, just reply to this email.
P.P.S. The Longevity Vault Publication has now grown past 100 articles, so it can be harder to find what you need in the moment.If you’re looking for something and can’t locate it, let me know, and I’ll either point you to the right post or add it as a topic to cover in the future.
